HCG Diet Recipes | HCG Diet Menu | HCG Food List

Balsamic Mustard Crusted Steak


3.5 ounces filet or London broil 1 tsp. mustard powder 2 tsp. balsamic 1/4 tsp. salt 1/2 tsp. freshly ground black pepper 2 garlic cloves, minced	Mix all seasoning in a mixing bowl. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness. 3 to 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.

Chili

100 grams lean ground beef (less than 7% fat)
1 cup chopped tomatoes
½ cup water
2 T. minced onion
2 cloves garlic crushed and minced
Pinch of garlic powder
Pinch of onion powder
¼ tsp. chili powder
Pinch of oregano
Cayenne pepper to taste (optional)
Salt and pepper to taste

Brown ground beef in small frying pan, add onions and garlic. Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced. The longer it cooks the more tender and flavorful. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish and salt and pepper to taste. Similar to no bean chili.

*Makes 1 serving (1 protein, 1 vegetable or fruit)

Filet Mignon with Braised Cabbage


4 oz. Filet Mignon 1 cup Cabbage shredded Cider vinegar Lemon Pepper 1 to 2 packets or 6 to 8 drops of Stevia Rosemary leaves	Cook Filet Mignon in a stovetop grill pan. Drizzle a little vinegar and lemon pepper on top and sprinkle a few Rosemary leaves before grilling. Make sure to not overcook. Slice very thin. Put cabbage in a small saucepan with enough water to allow to 'braise'...adding vinegar, lemon pepper and a packet or two of Stevia to sweeten. Fold the cabbage over and over to cook evenly...do not overcook.

Marinated London Broil Steak & Salsa


3.5 Ounces London broil 1/3 Cup Balsamic Vinegar 2T. Dried Oregano 3T. garlic powder 1/4 tsp. Salt 1/4 tsp. Pepper 2 Cups Diced Tomatoes	Marinate London broil with all seasons for 1 hour. Season diced tomatoes and place 1/2 in the middle of the plate. Broil or grill steak to your temperature. Place on top of salsa and add the remainder salsa.

No Bean Chili


1 lb. lean, ground beef 3 cooked peeled and diced tomatoes water or beef broth, to desired thickness Minced onion, dried or fresh Garlic, more the better Chili powder Italian seasoning Cayenne pepper Emeril's Bam Original Essence salt pepper	Brown ground beef. Stir and add spices to taste. Add tomato and broth. Simmer - the longer it simmers the more flavorful.