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Beef Recipes

Balsamic Mustard Crusted Steak

Ingredients Directions
  • 3.5 ounces filet or London broil
  • 1 tsp. mustard powder
  • 2 tsp. balsamic
  • 1/4 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 2 garlic cloves, minced

Mix all seasoning in a mixing bowl. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness. 3 to 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.

Chili

Ingredients Directions
  • 100 grams lean ground beef (less than 7% fat)
  • 1 cup chopped tomatoes
  • ½ cup water
  • 2 T. minced onion
  • 2 cloves garlic crushed and minced
  • Pinch of garlic powder
  • Pinch of onion powder
  • ¼ tsp. chili powder
  • Pinch of oregano
  • Cayenne pepper to taste (optional)
  • Salt and pepper to taste

Brown ground beef in small frying pan, add onions and garlic. Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced. The longer it cooks the more tender and flavorful. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish and salt and pepper to taste. Similar to no bean chili.

*Makes 1 serving (1 protein, 1 vegetable or fruit)

Filet Mignon with Braised Cabbage

Ingredients Directions
  • 4 oz. Filet Mignon
  • 1 cup Cabbage shredded
  • Cider vinegar
  • Lemon Pepper
  • 1 to 2 packets or 6 to 8 drops of Stevia
  • Rosemary leaves

Cook Filet Mignon in a stovetop grill pan. Drizzle a little vinegar and lemon pepper on top and sprinkle a few Rosemary leaves before grilling. Make sure to not overcook. Slice very thin.  Put cabbage in a small saucepan with enough water to allow to 'braise'...adding vinegar, lemon pepper and a packet or two of Stevia to sweeten. Fold the cabbage over and over to cook evenly...do not overcook.

Marinated London Broil Steak & Salsa

Ingredients Directions
  • 3.5 Ounces London broil
  • 1/3 Cup Balsamic
    Vinegar
  • 2T. Dried Oregano
  • 3T. garlic powder
  • 1/4 tsp. Salt
  • 1/4 tsp. Pepper
  • 2 Cups Diced Tomatoes

Marinate London broil with all seasons for 1 hour. Season diced tomatoes and place 1/2 in the middle of the plate. Broil or grill steak to your temperature. Place on top of salsa and add the remainder salsa.

No Bean Chili

Ingredients Directions
  • 1 lb. lean, ground beef
  • 3 cooked peeled and diced tomatoes
  • water or beef broth, to desired thickness
  • Minced onion, dried or fresh
  • Garlic, more the better
  • Chili powder
  • Italian seasoning
  • Cayenne pepper
  • Emeril's Bam Original Essence
  • salt
  • pepper

Brown ground beef. Stir and add spices to taste. Add tomato and broth. Simmer - the longer it simmers the more flavorful.

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