HCG Diet Recipes | HCG Diet Menu | HCG Food List

Strawberry Vinaigrette Dressing


Strawberries 1 T. apple cider vinegar 1 T. lemon juice Dash of salt Dash of cayenne (optional) Fresh ground black pepper to taste Stevia to taste	Combine all ingredients in food processor. Puree until smooth. Pour over fresh arugula or green salad. Garnish with sliced strawberries and freshly ground black pepper. Variations: use as a marinade or sauce for chicken. Makes 1 serving (1 fruit)

Balsamic Vinaigrette


1/3 cup balsamic vinegar 2 T. water 2 T. dried thyme 1/4 tsp. salt 1/4 tsp. pepper 1 T. dried basil 1/4 tsp. garlic powder	Add all ingredients in a blender and mix well. Keep refrigerated.

Citrus Dressing


1/4 cup apple cider vinegar 1 cup water 1 T. lemon 1 package stevia 1/4 tsp. garlic powder	Add all ingredients in a blender and mix well. Keep refrigerated.

Dill Dressing


1/3 cup apple cider vinegar 2 T. water 2 T. dried basil 2 T. dried dill 1 t. garlic powder 1 t. dry mustard 1 t. onion powder	Add all ingredients in a blender and mix well. Keep refrigerated.

Fat Free Tartar Sauce


1/2 cup fat free mayonnaise 2 tablespoons relish 1 large green onion chopped 1 1/2 teaspoons red wine vinegar	Mix together the mayonnaise, sweet pickle relish, green onion, and red wine vinegar. For best results, refrigerate for 1 hour before serving.

Fresh Salsa


4 - 5 Tomatoes 4 T. lemon juice 3 - 4 T. Garlic Minced (Jar) 1/2 chopped onion 1/2 tsp. chili powder 1/2 tsp. Italian seasoning Cayenne Pepper to Taste Cilantro (fresh or dried) to Taste Salt and Pepper to Taste	Add all ingredients in a blender and mix well. Keep refrigerated.

Vinaigrette Dressing


1/4 cup apple cider vinegar 1/2 cup water 2 shakes celery salt 2 shakes onion salt Ground pepper to taste 3 packages stevia	Add all ingredients in a blender and mix well. Keep refrigerated.

HCG Diet Cocktail Sauce


1 cup tomato sauce (sugar free) 1/2 tsp. celery salt 1/4 tsp. paprika 1 T. finely chopped sweet onion or shallot 1T. Splenda 2 T. fresh chopped parsley 1 T. Worcestershire sauce 1 T. fresh lemon juice 2 T. drained, prepared horseradish 1/2 tsp. hot sauce Pinch cumin Pinch salt Pinch freshly ground black pepper	Add all ingredients in a blender and mix well. Keep refrigerated.

No Sugar Strawberry Jam


2 cups strawberries 1 cup cold water 1 (3oz Packet) strawberry flavored gelatin	In a large saucepan crush strawberries. Add water and gelatin, mixing well. Over medium heat bring mixture to boiling, stirring constantly. Reduce heat to low and simmer for 2 minutes. Pour into jars, allow cooling, and covering. Can be stored in refrigerator for 1 week, or frozen for several weeks

Oriental Salad Dressing


¼ Cup MCT oil 1 T. HCG approved Mayonnaise or non-fat cottage cheese 1 T. Apple cider vinegar 1 tsp. Bragg Liquid Amino's ½ tsp. stevia, or sweeten to taste	Add all ingredients in a blender and mix well. Keep refrigerated.

Spicy BBQ Sauce and Marinade


24 oz. HCG Salsa 2/3 cup lemon juice 2 T. Worcestershire sauce 20 drops Stevia or 5 packets 2 tsp. Salt 4 tsp. Chili powder 1/2 tsp. Tabasco Sauce -- (hot pepper sauce - 1/2 to 1) 1 or 2 dashes garlic powder	Add all ingredients in a blender and mix well. Keep refrigerated. Approximately 220 Calories total

Strawberry Syrup


1 cup strawberries 1/8 cup water 12 drops Stevia/or 3 packets granulated Stevia	In microwave-safe bowl, combine all ingredients and toss. Microwave for 2-3 minutes until berries start to dissolve.

Veggie Dressing


1/4 c. vinegar 1/4 c. sliced green onions 1/4 c. minced fresh parsley 1 tbsp. chopped green pepper 1 tsp. salt 1 tsp. dry mustard 1/8 tsp. red pepper 1/2 tsp. monosodium glutamate	Shake all ingredients well in a tightly covered jar. Keep covered in refrigerator. Shake well before serving.

HCG Friendly BBQ Sauce

2 strips of fat-free turkey bacon, chopped fine (or see substitutions)
1 small onion, minced
1 clove garlic, minced or 1/4 tsp. garlic powder
1 small can (6 oz) tomato paste
1 can (12 oz) diet (sugar-free) cola - Splenda-sweetened
1/4 cup sugar-free catsup
3 T. mustard
1 T. Worcestershire sauce
1 pinch ground cloves
Hot sauce to taste
1/2 cup of water

Pan-fry the turkey bacon. Add onion and cook over medium flame for about 4 minutes. Add garlic clove and stir. Add the remaining ingredients including the water. Stir. Allow to simmer for 20-30 minutes. To adjust flavor use any of the following: vinegar, Stevia drops or packets, and/or hot sauce. (Sweetener will tone down spiciness).

*Makes approx. 10 servings of 1/4 cup with approx 15 - 30 calories, and 1 gram of fiber, depending on products used.