Salad Recipes

Combine vinegar and soy sauce in a small bowl and set aside.  Add remaining ingredients in a large bowl.  Add sauce to salad and toss.  Let salad sit for 5 minutes to marinade. Enjoy.

In large salad bowl, add lettuce, apple slices and onions. At serving time, toss well with an HCG Diet approved salad dressing.  (makes approx. 6 servings)

Whisk ingredients together and toss with baby spinach or mixed baby greens.

Combine first 5 ingredients in a small bowl; set aside. Trim off large leaves of broccoli, and remove tough ends of lower stalks; wash broccoli thoroughly. Cut stalks into 1/4 inch slices. Cut remaining broccoli into floweret's; place in a large salad bowl. Add remaining ingredients. Pour dressing over top; toss gently to coat. Cover and chill 1 hour. Yield: 8 to 10 servings.

Mix ingredients together; sprinkle with Stevia and cinnamon. Chill for 20 minutes. Serve with a wedge of lemon.

Makes 1 serving (1 protein, 1 vegetable, 1 fruit)

Combine ingredients and chill for 30 minutes.

Tear lettuce and romaine into bite size pieces. Combine with mushrooms. Just before serving, try with the Veggie dressing.

Soak the unflavored gelatin in cold water until dissolved. Add the boiling water, vinegar, lemon juice, tomato juice, and sugar substitute. Cool until mixture begins to thicken. Fold in the chopped vegetables. Pour into 1/2 cup molds and chill until ready to serve. Makes 8 servings.

Grill chicken and cut into slices. Put cabbage and cucumber into bowl. Spoon Oriental Salad Dressing over salad (See recipe). Sprinkle with Melba Toast crumbles if desired.

Mix all seasonings together and roll chicken in mixture so it is smothered and place on a foil sheet and wrap up nice and tight. Put on a cooking sheet and bake at 375 degrees and bake for 20 to 30 minutes. Cut up in small pieces and measure 3.5 ounces of chicken and put on a bed of spinach or lettuce and drizzle the vinaigrette dressing. Save the remainder of the chicken breast for another meal.

Layer first 5 ingredients in order given in 3 quart glass salad bowl tossing mushrooms with lemon juice before layering.  Cover and refrigerate overnight. Before serving sprinkle with chicken, turkey or fish. Toss and serve with fresh ground pepper.

In bowl, combine all ingredients and refrigerate 30 minutes to 1 hour before serving.

Mix Romaine, watercress (if used), strawberries and onion in salad bowl. Mix dressing ingredients in a small jar with tightly fitting lid. Shake well. Pour over greens and serve.

Serves 6-8.

Chop lettuce and other vegetables.  Mix in salad bowl.  Chill and serve with Balsamic Vinaigrette Dressing (see Dressings recipes).

Prepare the beef on the grill. Thinly slice beef and mix in garlic, salt, and chili seasoning. Top lettuce with seasoned beef. Serve with Vinaigrette Dressing (see Dressings recipes).

Place ingredients in salad bowl in order listed, until just before serving. Toss with any dressing approved for the HCG Diet.

Should serve 8.

To 1 lb. well washed and dried raw spinach, (broken up and larger stems removed) add 1 medium onion, thinly sliced and separated into rings. Cover and chill in refrigerator. 

For dressing: Add ingredients and heat the dressing until it starts to show steam. Just before serving, pour hot dressing over salad tossing gently to wilt greens. Makes 6 servings.